How do thermogenic products work? Thermogenic supplements contain substances such as caffeine which speeds up the functions of the body: heart rate, digestion and breathing. Often classified as a stimulant, these supplements can also have an energizing effect, reducing fatigue.
Green Tea, Nettle and Dandelion thermogenic effect – These three plants are much safer compared to weight-loss drugs. Also, there are some plants that have diuretic effect, greatly reducing water retention in the body. The leaves of Ursi Buchu to get rid of excess fluid in the body, but returns to the initial body weight.
What plants should you avoid? American Control Administration Food and Drug Administration (FDA) warns that these herbal products can cause serious side effects, leading to death.
1. Natural laxatives: are based on plants such as flax seeds, Rhamnus frangula, rhubarb, aloe vera, Senna. These plants can cause cramps and diarrhea, and intestine after a prolonged use becomes somewhat “addicted” to laxatives for a smooth operation.
2. Efedra: also known as Ma Huang is an herbal product derived from Phentermine 37.5 over the counter an evergreen plant. Modern efedra supplements are currently prohibited as increase blood pressure, accelerate heart rate and cause nervousness. The FDA has reported over 800 cases of adverse effects after using supplements with efedra, which include: palpitations to heart, chest pain, heart attack and seizure. Also recorded were two deaths from the same cause.
3. Medicines for weight loss “fen-phen”so-called, a combination of phentermine and fenfluraminol shows severe adverse effects, the irregularity of heartbeat to death by heart attack. Efedra plant is the main ingredient of this dangerous drug.
Plants beneficial to a diet
Paprika: the bark and seeds of cayenne peppers, after being dried is being prepared “cayenne pepper”, a red powder that looks like a pepper. In moderate amounts, may be useful in weight loss. Studies have shown that a teaspoon of red cayenne pep