10 Great Success Tips for Easy Weight Loss

10 Great Success Tips for Easy Weight Loss

Here are my Top 10 success tips for easy wight loss. I would like to share them with you; they are simple and practical with guaranteed results when followed closely. Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

Success Tip 1: Keep a food journal
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

Success Tip 2: Exercise, period
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Success Tip 3: Watch for the sugary drinks
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Success Tip 4: Eat Breakfast
Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.

Success Tip 5: Eat Slowly & Enjoy your food
You will feel full and more satisfied if you take the timeĀ  Keto gummies for sale to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew. Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Success Tip 6: Get Support
Losing weight is a serious business. You MUST get as much support from family and friends because without it the task will be 10x harder and it will have such a drag you’d quit!

Success Tip 7: Treat your body well
You have to learn to stop treating it like an unwanted piece of merchandise and begin treating it the way it deserves to be treated – only then will it treat you back the same way.

Success Tip 8: Maintain a Balanced Diet You can never get a lean body by avoiding any nutrients including fat because our body needs them all for different functions. What is important is to take all nutrients in the right quantities for developing a healthy lean body.

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